Friday, 20 January 2017

3 Great Protein Sources For Vegetarians | Diet Hacks




Continuing further into our series 'Diet hacks', here's something for all the herbivores out there!

Protein is one of the seven essential components of the balanced human diet.Our body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin and blood. So, it should be taken in good amount in a proper and regular way.

These 3 greens are exactly what you need to get in a good amount of protein and to improve on things - they come with the additional perk of being a great aid to weight loss and good skin.

So let's go with what we've always been told – Eat your greens!
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